You may have always been curious about meditation but never quite known how to get started. Since the dawn of time, meditation has been used to reduce stress and enhance health, and it is still widely used today. While the practice of meditation at its core is straightforward, there are many ways to sabotage your efforts if you are not familiar with the fundamentals. This simple and straightforward primer to meditation from Boaz Inspektor can help you begin a regular practice right now.
It has been said that even a few minutes of daily meditation can dramatically improve your quality of life and mental health, and we couldn’t agree more. As a beginner, it is important to remember that there are many different meditation practices, and not all are suited for everyone. There’s no need to force yourself into something you know deep down won’t work for you or cause stress, so we recommend finding a practice that resonates with you emotionally before anything else. Do not be hesitant to try out several ones until you discover the one that works best for you, but once you do, commit to it. Keep in mind that some people require more guidance than others when they first start; this is normal but if it continues for longer than six weeks without improvement, consult a professional about starting again from scratch.
Although it has been practiced for thousands of years, meditation is still one of the best methods for calming the mind and body; this is supported by Boaz Inspektor. It may also aid in greater concentration, lower blood pressure, and sleep. Meditation is a practice that teaches your mind to concentrate on the here and now rather than the past or the future. There are many different types of meditation, and you might not know which one is best for you. The following are a few of the most common types: Transcendental Meditation, Buddhist Meditation, Zen Meditation, Mindfulness Meditation, Self-Realization Fellowship Meditation, and Sahaja Yoga Meditation.
Here are some tips, as provided by Boaz Inspektor on how to get started with meditation in a way that suits you best. Boaz Inspektor suggests that you should find a good teacher who will teach you how to meditate. To experience the benefits of meditation, use an app or website that offers guided sessions. Practice on your own by doing exercises such as mindfulness of breathing. Start off by sitting daily for 20 minutes. Set a timer and leave it in plain sight if you do not want to keep checking your watch or remember that you have to stop after 20 minutes. If at all possible, locate a quiet spot where you will not be bothered. Sit upright on the floor or a cushion if that feels more comfortable. Put one hand on the other in your lap and close your eyes. You can practice meditation by focusing only on your breathing, erasing all other thoughts, or repeatedly saying a mantra. Beginners can benefit from Boaz Inspektor guide to meditation.
